Breakup Healing Can Be Easy

Workbook

Hypnosis Releasing Yourself from an Unhealthy Relationship

Hypnosis Imagining a Future Without Your Ex

Workbook to do every day and/or for every trigger

Workbook

I let myself be taken advantage of

I wasn’t good looking enough

I was too needy..too clingy

I was too demanding

If only I had been emotionally tougher

I let myself be lied to, manipulated and or played

I can't believe this happened

Why was I so unaware of what was going on the whole time

I should have seen it coming

I wasn't enough

I wasted time

If only I had

Why did it take me so long to leave

I am too old now, when I met him or her I was young

He or she was the only one who truly loved me

I should have been more understanding and listened more

I should have known better

Nothing will ever be the same

I took them for granted

I could have done more to save the relationship

Workbook

Hindsight Isn't Always 20/20: Releasing Regrets in Relationships

Why Your 'Wrong' Relationship Was Right for You Then

The Blame Game: How to Stop Playing and Start Healing

The Art of Letting Go: Mastering the Goodbye

Understanding Grief and Loss in the Healing Process

Only For Extremely Hard Days

What Are You Doing Stop!

Only Listen If You Are Extremely Angry At Them

Tricks Your Mind Will Play!

Workbook

Recap Hypnosis of Chapter 3 (Use with Chapter 3 Workbook) Challenging Common Thought Distortions After a Breakup

Recap Hypnosis of Chapter 3 (Use with Chapter 3 Workbook) Understanding the Dangers of Emotional Reasoning and Thought Distortions

The Lie of Having to Earn Love in a Relationship

The Price of Using Distraction: Understanding Anxious Attachment

You Cannot Continue Denying The Truth Now

You Have Been Reading Your Own Fortune

Lets Poke a Hole in Your Theory

Become Aware of Your Unrealistic Expectations

This Explains Your Level Of Attachment To Your Ex

Workbook

Embrace and Release: Unveiling Past Hurts

Embrace and Release: Finding Peace Beyond Ex-Closure

Rewiring for Renewal: Harnessing Thoughts to Heal Post-Breakup

Embracing Silence: Finding Closure Within Yourself

Crafting Closure: The Power of Self-Generated Endings

Finding Clarity Within: Navigating Unanswered Questions after a Relationship

Breath of Peace: Embracing Closure Amidst Unanswered Questions

Breath of Healing: Nurturing Transformation Post-Breakup

Workbook

Self-Nurturing Journey: Meeting Personal Needs after a Breakup

Integration and Rediscovery: Embracing Admirable Qualities Within

Embracing Empowerment: Understanding Unmet Needs and Self-Discovery

Releasing Self-Limiting Beliefs: Embracing Affirmation and Self-Compassion

Embracing the Spectrum: Discovering the Benefits of a Breakup

Unburdening the Heart: Letting Go and Embracing Self-Responsibility After a Breakup

Embracing Love and Letting Go: A Meditation on Self-Respect and Healing

Reclaiming Self: The Journey Beyond Fixing in Relationships

Workbook

Reconnecting with Wholeness: Healing Through the Inner Child Meditation

Reconciliation and Understanding: A Healing Conversation with Your Inner Child

Exploring Childhood Influences: Unveiling Relationship Dynamics for Healing

Unveiling Relationship Dynamics: Healing the Wounded Inner Child

Rediscovering Play: Unveiling Relationship Dynamics through Joy and Spontaneity

Reconstructing Love: Healing from Childhood Perceptions in Relationships

Workbook

Releasing Rejection Trauma: Embracing New Relationship Possibilities

Reimagining Relationships: Embracing New Possibilities and Healing Past Patterns

Exploring Inner Reflections: Transforming Relationships and Embracing Self-Discovery

Nurturing Relationships: Visualizing a Supportive Partner on the Journey to Healing

Guided Visualization: Building a Nurturing Relationship with Taylor

workbook

Personal Relationship Commitment Contract: Seeking Healthy Love & Growth

Breakup Recovery: Nurturing Self-Validation and Healing

Post-Breakup Recovery: Navigating Red Flags in New Relationships

Post-Breakup Healing: Reconnecting Through Cosmic Tranquility

"Emotional Liberation: Releasing Criticism and Embracing Self-Worth